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Our Infrared Sauna is the perfect way to relax, soothe and loosen sore joints and muscles after your workout.


The Detox Box has many healthy benefits that include, pain relief, weight loss, detoxification, cellulite reduction, exercise effect and stress relief.

Infrared sauna is a far safer and more comfortable option than your regular steam saunas. The Detox Box can remarkably assist weight loss by increasing your metabolic rate and improving your fitness levels so in a single 30-minute session you will burn over 600 calories!

Weight loss is possible as your fat becomes water soluble at 43-degrees and the body can sweat it out and remove water and waste products trapped near the surface of the skin which contribute to cellulite formation.

This fantastic treatment improves skin tone, texture and colour and will give you an immediate sense of relaxation.


As you relax in the gentle far infrared heat, your body is hard at work producing sweat, pumping blood, and burning calories. As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in metabolism in turn burns calories.

According to the Journal of the American Medical Association, “Many of us who run do so to place a demand on our cardiovascular system, not to build big leg muscles. Regular use of a sauna imparts a similar stress on the cardiovascular system, and its regular use may be as effective a means of cardiovascular conditioning and burning of calories as regular exercise.”

Day Spas and Medi-Spas around the world are using Infrared Saunas more and more to help reduce the appearance of cellulite. Since the far infrared radiant heat warms three times as deep as conventional saunas, it is significantly more effective at reducing cellulite.

Regular treatments using this infrared technology can benefit our health and well-being as well as treat a range of ailments. (always consult your healthcare professional for advise for specific conditions)

Get the benefit of the sun’s most healthy energy wavelengths without the harmful UV rays.

Bookings are preferred – walk ins welcome !


Non Member Sessions

Member Sessions

Safe and efficient Far Infrared technology

The infrared panels of an iHealth Far Infrared Sauna are specifically tuned to emit their energy at the same wavelength as that emitted by the human body. Our body readily absorbs this healthy heat to a depth of 45mm and this deep, penetrating heat relaxes, soothes and loosens sore joints and muscles.

As an added benefit iHealth Far Infrared Saunas operate at substantially lower temperatures than conventional steam/hot rock saunas thus permitting extended and more comfortable sauna sessions. Conventional steam saunas heat the air to extreme levels yet only penetrate our body 5 – 10mm.

Far Infrared from the energy of the sun

Without the sun’s energy, life on earth would cease to exist. iHealth Far Infrared Saunas harness the warmth and life giving properties of pure sunlight whilst eliminating the harmful Ultra Violet (UV) wavelengths.

iHealth Far Infrared Saunas combine the highest quality carbon fibre Infrared panels and Pure Wave Ceramic heaters to selectively emit the most healthy wavelengths from the sun’s energy spectrum.

Regular treatment using far infrared energy can benefit our health and well-being.