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Re-boot Collective is Perth’s premier health and wellness centre, offering state of the art facilities and mental health of our clients, and with our modern technology and dedicated trainers, we can keep you healthier for longer.

“We listen to your needs, we understand you movement patterns while allowing full recovery with our wellness lounge.”

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We care about
your Recovery

Reboot Recover Restore was designed and built with the philosophy of Owner Michael Colley to balance the physical demands of every day life and create sustainable mental and soul well-being. Health and fitness is a balance between constant physical demand and the ability to ensure the human body is able to recover efficiently. Please enjoy the Reboot Recover Restore Wellness Lounge and what it has to offer.

Reboot, Recover, Restore is the perfect combination of fitness, recovery and relaxation. Built and designed to ensure you get the most out of your mind, body and soul. Treat yourself to a well deserved treatment that will leave you feeling Rebooted and ready to take on the world.

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The Importance of Exercise Routine for Postpartum Women
11 Jul, 2022

The Importance of Exercise Routine for Postpartum Women

A woman's body undergoes various physical changes as soon as her period of pregnancy begins. Weight increase, structural alterations, and even changes in breathing patterns are all possible. The body does not mysteriously return to its pre-pregnancy state once the baby is delivered. As a result, many new mothers struggle with body image issues. Instead of diving into the deep end of the pool with weight training, body toning workout, and intensive cardio sessions, woman in postpartum should start slowly and progress to a challenging fitness regimen. Here's why you should begin slowly:

Take a breath: Soon after pregnancy, the body is still undergoing various changes. It takes a while for your body to regain normalcy. Throughout this time period, part-taking in strenuous activities like intensive body toning exercise is not good for the long-time health of a woman. Starting slowly with easy breathing exercises is a good way to get back your stamina level without compromising your long-term health goal.

Cut down the lethargy: After months of not hitting the gym, there’s a sense of lethargy that can spurt up. Thus, one begins to push the date of hitting the gym again. This can impact a woman in postpartum’s fitness level. Thus, instead of doing a deep dive with cardio, weight training and body toning exercises, motivate yourself with small exercises with low bars of achievement. This will start a loop of positive reinforcement and help cut down the lethargy. Eventually, will help one to restart their regular gym sessions without taking a long break in between.

Cesarean moms: Unlike the recovery rate of other moms who have undergone normal delivery, the recovery rate for cesarian moms differs. Thus, certain physical movements are allowed only after a doctor’s clearance. Instead of risking long-term health jeopardy by trying to jump-start start a workout routine to bounce back to your earlier body, give yourself some time. Meanwhile, you can continue with lighter exercises in consultation with your doctor and trainer. After the recovery period is over you can restart with all the body shaping and toning workouts to bounce back into a fitter version of yourself.

Ignoring poor form: Muscles that were weakened, tightened, and overstretched during pregnancy have an impact on alignment and shape afterwards. While mothers who used to work out hard may find it simpler to get back into shape. However, this is not always the case. When resuming an exercise, one must acknowledge their limitations with a newer form. Thus, set challenges as per their newer body. When you start slow you can address your poor form easily, without overexerting your body with weight shedding exercises, body toning workouts and weight training. It will help you to get back in the rhythm.

Thus, in the first few months of the postnatal period instead of plunging deep into the workout pool, it is easier to start slow. Let your body recover before you start the bounce-back process. Do not compare your rate of bounce back with others, let your recovery be slow but steady, for a healthier bounce-back journey.

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Reboot Collective are having a GIVEAWAY for a FREE MASSAGE to celebrate the relaunch of our Wellness Lounge & Gift Shop!

Here's how to enter!
- Make sure you're following us 
- Like this post
- Tag your friends (one tag = one entry, so tag as many as possible)
- For an extra entry, share to your story and tag us!

Winner Announced FRIDAY 12th August

T&Cs
- Only open to non members
- Ends MIDNIGHT 11th August
- Winner notified directly 

Good Luck

#competition #perthcompetition #northperth #perthfitness
Reboot Collective are having a GIVEAWAY for a FREE MASSAGE to celebrate the relaunch of our Wellness Lounge & Gift Shop! Here's how to enter! - Make sure you're following us - Like this post - Tag your friends (one tag = one entry, so tag as many as possible) - For an extra entry, share to your story and tag us! Winner Announced FRIDAY 12th August T&Cs - Only open to non members - Ends MIDNIGHT 11th August - Winner notified directly Good Luck #competition #perthcompetition #northperth #perthfitness
2 days ago
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1/6
THE LEG PRESS MACHINE!!

The leg press machine is great alternative for people who are not yet 100% confident squatting with the bar, this machine is also great for people who are unable to put any weight on their shoulders but still want a killer leg workout!! 

Come on down to our FREE sundowner this FRIDAY (5/08) and have a chat to us about how you can include this machine into your next workout!!! (link in bio) 

#legpress #legpressmachine #howto #gymforbeginners #gymnewbie #northperth #perthgym #gymlife
THE LEG PRESS MACHINE!! The leg press machine is great alternative for people who are not yet 100% confident squatting with the bar, this machine is also great for people who are unable to put any weight on their shoulders but still want a killer leg workout!! Come on down to our FREE sundowner this FRIDAY (5/08) and have a chat to us about how you can include this machine into your next workout!!! (link in bio) #legpress #legpressmachine #howto #gymforbeginners #gymnewbie #northperth #perthgym #gymlife
6 days ago
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2/6
Coach Brayden helping our clients achieve their goals! With a range of services, Re-Boot will have something to help you reach your health and fitness goals. 

Don't forget! This Friday we have a FREE sundowner! Link in bio for details. 

#perthfitness #perthgym #northperth #health #fitness #perthevents #perthfitfam
Coach Brayden helping our clients achieve their goals! With a range of services, Re-Boot will have something to help you reach your health and fitness goals. Don't forget! This Friday we have a FREE sundowner! Link in bio for details. #perthfitness #perthgym #northperth #health #fitness #perthevents #perthfitfam
1 week ago
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3/6
Reboot Collective is having a Sundowner to celebrate the launch of our new and approved wellness lounge and would like to invite you!
 
A chance to meet like minded people, chat, eat and have a drink! 

If you have seen us on your daily commute or have been wanting to join a welcoming community, now is the chance to come on down and check us out! 

If you are already a member, bring a friend along for a good night! 

Link in bio for tickets!! 

#perthevents #perthfitness #fridaynight #sundowner #northperth #northperthlife #perthisok
Reboot Collective is having a Sundowner to celebrate the launch of our new and approved wellness lounge and would like to invite you! A chance to meet like minded people, chat, eat and have a drink! If you have seen us on your daily commute or have been wanting to join a welcoming community, now is the chance to come on down and check us out! If you are already a member, bring a friend along for a good night! Link in bio for tickets!! #perthevents #perthfitness #fridaynight #sundowner #northperth #northperthlife #perthisok
2 weeks ago
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4/6
!!!!ATTENTION STUDENTS!!!!
--LIMITED TIME OFFER --
 
Let's keep your mind and body fit with unlimited class training and body scans for only $50 p/week!
DM us for more information! 

T's & C's apply! 
.Valid Student ID or Current enrolment details must be shown. 

#studentlifeperth #perthuni #student #studygram #fitness #mindfulness #perth #perthfitness #perthisok #justanotherdayinwa
!!!!ATTENTION STUDENTS!!!! --LIMITED TIME OFFER -- Let's keep your mind and body fit with unlimited class training and body scans for only $50 p/week! DM us for more information! T's & C's apply! .Valid Student ID or Current enrolment details must be shown. #studentlifeperth #perthuni #student #studygram #fitness #mindfulness #perth #perthfitness #perthisok #justanotherdayinwa
2 weeks ago
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5/6
Just a little reminder that small steps create the biggest change.

#fitness #progressnotperfection #perthfitfam #persistence #fit #discipline #fitspo #keepworkingatit
Just a little reminder that small steps create the biggest change. #fitness #progressnotperfection #perthfitfam #persistence #fit #discipline #fitspo #keepworkingatit
3 weeks ago
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6/6

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